7 daysFree

Daily rhythm

Seven days to build a simple routine: wake and sleep at set times, meditate, read, and work with focus.

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15 days Premium

Steady mind

Fifteen days that gently build: new breathing patterns, longer sits and quiet listening.

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21 days Premium

Three weeks that move from the breath to longer meditations and everyday mindfulness.

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Your progress stays on this device. For relaxation only, not medical advice.

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